Course curriculum

    1. Motherhood Was Meant to Change You

      FREE PREVIEW

    2. The Origins of Matrescence

      FREE PREVIEW

    3. What you need to know right now

      FREE PREVIEW

    4. A Moment to Reflect

      FREE PREVIEW

    1. The Matrescence Map part 1

      FREE PREVIEW

    2. The Matrescence Map part 2

      FREE PREVIEW

    1. The Identity Earthquake

    2. The Myth of the “Old You"

    3. Reclaiming Space for You

    4. Reflection: Writing your New Story

    1. Understanding the “New Brain”

    2. The Mental Load

    3. Overwhelm, Anxiety & Cognitive Fatigue

    4. Reframing Productivity

    1. The Emotional Landscape of Motherhood

    2. Mum Guilt & The Myth of the 'Perfect' Mother

    3. Ambivalence, Anger, & the Power of Naming It

    4. From Reaction to Response

    1. The Body Remembers

    2. Reclaiming Ownership

    3. Stress, Rest & Regulation

    4. Nourishment & Energy

About this course

  • £200.00
  • 26 lessons
  • 0.5 hours of video content